Massage Therapies

Types of Massages
Trigger Point Therapy
Swedish Massage
Therapeutic Deep Tissue Massage
Sports Massage
Cranial Sacral Therapy
Prenatal Massage
Geriatric Massage
Couples Massage
Hot Stone Therapy
Detoxifying body wrap

Full Body Massage 60- minutes

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The Benefits of Massage Therapy

Massage therapy helps you relax, re-align and rejuvenate. There are many positive aspects to receiving massage therapy on an ongoing basis, and with the busy lives we lead, we can all benefit from a little stress-management.

  • Relieves Stress
  • Encourages Relaxation
  • Improves Posture
  • Improves Circulation
  • Lowers Blood Pressure
  • Helps Manage Pain & Much more!

Swedish Relaxation Massage

This is the most common and well known massage modality. The primary goal of the Swedish massage technique is to completely relax the entire body. This is accomplished by including long gliding strokes, circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching the muscles in the direction of blood returning to the heart. Although Swedish massage therapy is primarily used for relaxation, it is is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. A Swedish massage is most beneficial if scheduled a massage weekly or every other week to achieve ultimate health and balance.

Therapeutic Massage (Deep Tissue)

This type of massage therapy is similar to Swedish relaxation massage, but the more intense pressure is helpful to releasing chronic or long term muscle tension. The areas of focus are the deepest layers of muscle tissue, tendons and fascia (tissue that surrounding muscles, bones and joints). Possible techniques used would be myofascial release, trigger point therapy, and acupressure. This modality is most effective when scheduled twice a month to deal with chronic pain.

Sports Massage

Sports Massage is a massage modality that is specific to that athlete and their sport. It is designed to help treat the muscles that undergo repetitive and intense stress during athletic activity. It is recommended that the average active athlete get a Sports Massage every week or two to enhance their flexibility, reduce fatigue, improve endurance, and help prevent injuries. It is best utilized before or after intense activity.

Craniosacral Massage

(also known as cranial sacral therapy): This is a very mild and noninvasive massage modality. It is used to specifically deal with the bones of the head, spinal column and sacrum. The goal is to release pressure in head and tail bone which alleviates stress and pain. It has been known to relieve migraine headaches, neck and low back pain. TMJ (temporal mandibular joint) disorder and engage the "relaxation" part of the Nervous System to restore balance to the brain. Craniosacral is most effective when scheduled twice a month unless you are dealing with chronic like migraine headaches. You would then need to schedule once a week until it is under control.

Prenatal Massage

Massage therapy during pregnancy is a not only wonderful but absolutely needed! It is the healthiest way to reduce stress, muscular discomfort, and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, sciatic pain, neck and upper back pain, leg cramps, headaches, carpal tunnel syndrome, and edema (or swelling). In addition, massage reduces stress on the joints, encourages blood and lymph circulation, helps to aid in getting better sleep, and can help relieve depression or anxiety caused by hormonal changes. Prenatal massage is recommended to schedule twice a month in 2nd trimester and weekly during the 3rd trimester. Prenatal Massage is a wonderful thing that can be utilized throughout pregnancy, but is NOT recommended during the first trimester.

Reflexology Foot Massage

This massage modality can be a incredibly relaxing but also very therapeutic for those suffering from heel spurs, plantar fascistic, bunions, and ankle injuries. Therapeutic or Swedish massage is applied to the foot, calf and upper leg. This will not only help relieve pain, but can also help with common forms of arthritis. A good reflexology session can also decrease depression, stress, and anxiety throughout the entire body. It is recommended to add a 30 minutes reflexology session to any and all massage appointments.

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Clinic Hours

Monday 10:00 am to 1:00 pm
  3:00 pm to 7:00 pm
Tuesday 10:00 am to 1:00 pm
  2:00 pm to 5:00 pm
Wednesday   10:00 am to 1:00 pm
  3:00 pm to 7:00 pm
Thursday 10:00 am to 1:00 pm
  2:00 pm to 5:00 pm
Friday 10:00 am to 1:00 pm
  3:00 pm to 7:00 pm
& Sunday
(by appointment only)

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QFactor is located at:

1111 Mockingbird Lane, Suite 1000, Dallas TX 75247